Metabolic syndrome is not a single disease. It is a cluster of common warning signs that, together, raise your risk of heart disease, stroke and type 2 diabetes. Most people who have it feel fine, which is exactly why it is worth checking.
The Five Warning Signs
Metabolic syndrome is usually diagnosed when someone has three or more of these:
- A larger waist: more than 40 inches for men or 35 inches for women
- Triglycerides of 150 mg/dL or higher
- Low HDL (“good”) cholesterol: under 40 mg/dL for men or 50 mg/dL for women
- Blood pressure of 130/85 or higher
- Fasting blood sugar of 100 mg/dL or higher
How We Assess Your Risk
We look at your measurements, blood work, family history, sleep, activity and medications together, rather than one number at a time. Then we build a realistic plan, which may include nutrition changes, activity goals, weight management and medication when it is truly needed.
The Good News
Metabolic syndrome responds well to early action. Even modest weight loss and regular activity can improve blood pressure, blood sugar and cholesterol. See also our prediabetes guide.
Become a Member
Want to know where you stand? Concierge Internal Medicine Associates keeps a limited number of memberships so every member has time with their physician and direct access when something comes up. Call (561) 295-5024 to schedule a meet-and-greet, or learn more about concierge membership.
